Flexible flow builder
Arrange Focus, Prep, Short Break, and Long Break blocks with the durations that fit the work in front of you.
A calm focus timer built around your rhythm.
Start from a preset or build a reusable flow from focus, preparation, short-break, and long-break blocks.
On the App Store since February 2026
From one focused block to a complete flow
Fast timer control
Start, pause, resume, skip, or end from compact and expanded controls while durable dates keep progress accurate.
Reflection after the session
Record a mood and optional note after the flow ends. Reflection is a post-session step, not another saved block type.
Protect attention without building a productivity system
Optional Focus Blocking
With permission, Apple Screen Time can shield the apps, categories, and websites you select during focus or preparation blocks.
Activity history
Review completed sessions, focus time, daily goals, mood patterns, and notes without turning the app into a task manager or streak game.
Private iCloud option
Flow data stays local by default. Lifetime Access can enable sync through your private CloudKit database, with restart and recovery states kept visible.
The current session stays within reach
Live Activity and widgets
Follow the timer on the Lock Screen or Dynamic Island, then glance at the small timer and statistics widgets.
Apple Watch companion
Use the watch app and complications to follow and control a session while the iPhone and Watch stay coordinated through WatchConnectivity.
Three saved flows free
Built-in presets remain available as templates, and the free tier saves up to three flows. Lifetime Access adds unlimited flows, complete insights, blocking, widgets, and private iCloud sync.
Maker note
Why a focus timer stops short of task management
SessionFlow should protect the time you already chose, not become another system to maintain. Flows describe focus, preparation, and breaks; reflection happens after the session; optional Screen Time shielding stays visible and permission-based. Tasks, streaks, and productivity scoring remain outside the core job.
Daniel · solo developer behind Crafter AppsSessionFlow questions
Which blocks can a flow contain?
Arrange Focus, Prep, Short Break, and Long Break blocks with durations that fit the session. Reflection is recorded afterward rather than saved as another block type.
Can SessionFlow block distracting apps?
With permission, optional Focus Blocking can use Apple Screen Time to shield selected apps, categories, and websites during focus or preparation blocks.
Does it work with Apple Watch?
The current watch companion and complications can follow and control sessions while iPhone and Watch coordinate through WatchConnectivity.
What is available free?
Built-in presets remain available and the free tier saves up to three custom flows. Lifetime Access unlocks the verified expanded flow, insight, blocking, widget, and private iCloud features.
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